Kick It: Quit Smoking | Vaping

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco &amp; nicotine for good. We&#39;ve helped 1 million+ people over 30 years!<br><br>5 things you can do with the KICK IT app<br><br>CHECK IN DAILY<br>How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.<br><br>TRACK PROGRESS<br>See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. Please note that the app allows you to set a quit date as today or in the future. It won&#39;t allow you to set a past quit date.<br><br>BUILD A QUIT PLAN<br>Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.<br><br>CRUSH CRAVINGS<br>Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games. <br><br>COMPLETE MISSIONS<br>Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting confidence &amp; motivation.