BetterSleep: Sleep tracker

Relax Melodies is now BetterSleep. New name, same great app.<br><br>→ Editors’ choice on Google Play<br><br>Sleep better. Feel better.<br>BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. <br><br>Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.<br><br>Here’s how:<br><br>Premium audio content<br>Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.<br><br>Sleep tracker<br>Track your sleep, understand how it works and let us propose actionable ways to improve it. <br><br>Sleep science<br>Learn about the science behind your unique sleep needs and discover your personal chronotype.<br><br>Many sleep apps offer tracking and nothing more.<br><br>BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:<br><br>🌖 Sleep sounds, brainwaves, and white noise:<br>Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.<br><br>Our library includes:<br>– Nature sounds: wind, rustling leaves, birds, crackling fire<br>– White noise: hair dryer, airplane, dryer, vacuum, fan noise<br>– Water sounds: rainstorm, ocean, slow waves, lapping water<br>– Meditation music: voices, instruments, ambient melodies<br>– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz<br>– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz<br>– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz<br><br>🌖 Bedtime stories and SleepTales<br><br>Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep. <br><br>Themes include:<br>- Fairytale<br>- Mystery<br>- Sci-fi<br>- Fantasy<br>- History<br>- Kids<br>- Journey<br>- Myths and legends<br>- Non-fiction<br><br>🌖 Sleep Moves<br><br>Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:<br>– Mini: To help you unwind quickly<br>– Together: Unwind with this relaxation routine for couples<br>– Travel: Overcome jet-lag and homesickness<br>– Cooldown: Shed any excess energy from a stressful day<br>– Harmony: Find balance and recenter yourself<br><br>🌖 Breathing techniques: sound breathing for day and night<br><br>Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:<br>– Take a break<br>– De-stress<br>– Clear your mind<br>– Fall asleep<br>– Heart coherence<br><br>Also featuring: <br><br>Bedtime reminder: Consistent sleep times lead to more restful sleep<br>Timer: Stop the application after a set amount of time<br>Favorites: Easy access to your favorite mixes<br>Playlist: Choose your favorite content to create the perfect sleep time playlist <br>Smart Mix: Seamless, natural sound mixes with no distracting audio loops<br>...and much more.<br><br>BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features<br><br>Brought to you by Ipnos,<br>Need help with the app? Message our support team via the Help &amp; Support section in the app or by visiting https://support.bettersleep.com<br>Read more about our terms and conditions here :<br>Privacy policy: https://www.bettersleep.com/legal/privacy-policy/<br>Terms of service: https://www.bettersleep.com/legal/terms-of-service/