Muscle Builder

Muscle Builder is a workout app built for men who want to build muscle, increase strength, and train with structure. Follow a 28-day progressive program designed with a 7-days-per-week cycle × 4-week progression, covering every key muscle group—from adaptation to strength improvement—so you can see real results.<br><br>Whether you train at home, in the gym, or anywhere, Muscle Builder helps you stay consistent and push forward—week after week.<br><br>Why Muscle Builder<br>28-Day Progressive Workout Plan<br>A complete 4-week muscle building program with increasing intensity. Train smarter with a clear schedule and a progressive structure.<br><br>Full-Body Muscle Group Coverage<br>Workouts target the areas that matter for men’s physique and performance:<br>Chest • Back • Shoulders • Arms • Core • Legs<br><br>Strength Training That Fits Your Setup<br>No need to choose a “home only” or “gym only” plan. Train with what you have:<br>- Bodyweight training<br>- Dumbbell workouts (recommended if available)<br>- Flexible options based on your equipment and preference<br><br>Daily Training Rhythm (7 Days/Week)<br>A consistent weekly loop helps you build habits, maintain momentum, and avoid “what should I do today?” planning fatigue.<br><br>From Beginner Adaptation to Strength Gains<br>The program starts manageable, then builds intensity progressively—ideal for beginners who want a structured start and intermediates who want a focused plan.<br><br>Perfect for You If You Want To:<br>- Follow a men’s workout plan made for muscle growth <br>- Build a stronger chest, back, shoulders, arms, core, and legs <br>- Train with dumbbells or bodyweight, at home or at the gym <br>- Commit to a clear 28-day program and stay consistent <br><br>Start today and take your training seriously—Muscle Builder is your 28-day roadmap to more muscle and more strength.